Hey, I'm Matt, creator of
Nomad Trainer
Join me on your next fitness adventure
My training, nutrition and lifestyle programs will help you:
Unlock new movement skills.
Move better, feel stronger.
Level up your nutrition.
Build habits that last.
With my coaching, you’ll get the push and support you need to smash your goals—without sacrificing your work or family time.
How it goes
Together we focus on building your program around your lifestyle.
You will learn new movements, improve mobility, increase body awareness and control, and build a strong, functional physique.
Nutrition is fundamental to your health and results. We will build a plan that works for you, your family, your work and lifestyle.
Gradual changes with no bullshit fad diets, enjoy what you are eating and feel f*cking amazing.
Client results
FAQs
How long/difficult are the workouts? They vary from 15 to 60 minutes and can be scaled up and down in difficulty. There are usually three options: beginner, intermediate and advanced.
Do I need to have a gym membership? No you don’t, there are options for gym members but can be substituted for home workouts with minimal equipment. It does help to have access to a gym and/or home equipment.
What levels of fitness do I need to have already? You are expected to have some experience of basic exercises, but even a beginner can start coaching.
What are the WODs like? The workouts take on a full body approach combining elements of strength training, conditioning, movement and cardio. The programme is designed to train different energy systems and muscles on different days and the variety keeps it from getting tedious.
I don’t have WhatsApp, can I still do the challenge? Yes, you can still have access to the app with all the workouts etc. but you will miss out on the chat. Similarly, if you would rather avoid the group chat then feel free
What does the personalised nutrition guide contain? It will have your tailored daily calorie number and macro nutrient split. It also contains healthy recipe ideas, portion size guidelines, a shopping list and much more!
What do we do on the weekends? The weekends are a time for active recovery. You will be set a target of averaging 10k steps and encouraged to get outside in nature as much as possible.
My approach is more than just a temporary program—it's a transformative experience designed to instill lifelong habits that positively impact your nutrition, fitness, and overall mindset.
Throughout the coaching, you'll be guided through a series of structured activities and practices aimed at improving not just your physical well-being but also your mental approach to health and wellness. Over our time together, you will develop a solid foundation in healthy eating, consistent fitness routines, and a more resilient mindset.
These new habits will empower you to continue on a path of better health, enhanced movement, and increased confidence long after the challenge is over. This program is your stepping stone to a healthier life.
